Last week I started to get back on track on my ketogenic diet. I took my carb consumption down to 20-40 g a day and protein to 80g. It took three days but I got back into ketosis and feel so much better now. I put a couple reminder signs up, one on the place where we keep the keys to the car so I won’t go out on midnight Ice cream runs, and one on the refrigerator to remind me of my goal. They are helping. In 4 days I lost 8 pounds. It can’t be all my hydration either because I drink about a gallon and half of fluid a day. My goal is 180 pounds by the end of this Summer. That would be my high school graduation weight. I have 40 more to go to get there. You would be amazed at how good you feel when you are in ketosis.
Published by curtiscasto
Hello I am 65 years old. Two years ago, when COVID hit, I knew that I have to get healthy or possibly die from that dreaded illness. I chose to change my lifestyle by loosing weight and getting active by kayaking, almost obsessively. Here is mostly my story about my upcoming trip down the Ohio River, in May of 2022. View all posts by curtiscasto