A Nutritious Breakfast

Uncategorized 1 Minute

I decided to make a new fat bomb this morning. I call it Kokosing River Mud

Doesn’t it look Yummy! Here is the recipe.

Kokosing River Mud

IngredientAmountCaloriesFat GCarb GPro G
Peanut Butter1/2 Jar13301124956
Coconut Oil1 Cup194521600
Butter  1 Stick8109200
Almond Flower2 Cup12961124848
Cocoa Powder¼ Cup11821010
Cinnamon¼ Cup711201
Ginger¼ Cup841142
Nutmeg¼ Cup14412120
Coconut Flour2 Cup480127224
Stevia30 packets0000
Water3Cup    
  6278560215141
Mix everything and Refrigerate     
Makes 10 servings 682562214

Published by curtiscasto

Hello I am 65 years old. Two years ago, when COVID hit, I knew that I have to get healthy or possibly die from that dreaded illness. I chose to change my lifestyle by loosing weight and getting active by kayaking, almost obsessively. Here is mostly my story about my upcoming trip down the Ohio River, in May of 2022.

Published

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