Ohio River Mud

curtiscasto Uncategorized January 20, 2022January 22, 2022 1 Minute

This is what I am going to eat on the river mostly.

Ohio River Paste

Ingredient	Amount	Calories	Fat G	Carb G	Pro G
Peanut Butter	1 Jar	2660	224	98	112
Bacon Grease	1/2 Cup	1040	112	0	0
Olive Oil	½ Cup	955	108	0	0
Almond Flower	4 Cup	2592	224	96	96
Cocoa Powder	¼ Cup	118	2	10	10
Cinnamon	¼ Cup	71	1	20	1
Ginger	¼ Cup	84	1	14	2
Nutmeg	¼ Cup	144	12	12	0
Real Salt	1/8 Cup	0	0	0	0
Stevia	30 packets	0	0	0	0
Eggs	3 Whole	215	150	1	19
Cream Cheese	8 Oz	720	72	16	16
Lemon Juice	2 Tbl	0	0	0	0
Ground Flax	2 Cups	1760	137	94	60
Water	1 Cup
		10,359	1043	361	316
Mix everything and bake for 45 minutes at 350
Makes 12 servings

Published by curtiscasto

Hello I am 65 years old. Two years ago, when COVID hit, I knew that I have to get healthy or possibly die from that dreaded illness. I chose to change my lifestyle by loosing weight and getting active by kayaking, almost obsessively. Here is mostly my story about my upcoming trip down the Ohio River, in May of 2022. View all posts by curtiscasto

Published January 20, 2022January 22, 2022

2 thoughts on “Ohio River Mud”

Ervin says:

January 20, 2022 at 11:04 pm

I gotta try this.Sounds interesting….

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curtiscasto says:

January 20, 2022 at 11:55 pm

I usually eat peanut butter only but I am adding to my diet!

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